Weigh In record (no journal entry) for 11 February 2015
|
144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1277 kcal
|
Fat: 33.54g | Prot: 93.41g | Carb: 149.70g.
Breakfast: Dannon Greek Yogurt - Strawberry, Part Skim Mozzarella Cheese. Lunch: Pace Chunky Salsa Medium, Lilydale Extra Lean Ground Turkey, Ice Cream, Schwebel's Sandwich Buns. Dinner: Jenny Craig Turkey Chili, Villaggio Sausage Buns. Snacks/Other: Welch's Fruit Snacks. more...
|
|
2207 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|