shnorris's Journal, 11 February 2015

238.2 lb Lost so far: 16.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 40.75g | Prot: 68.00g | Carb: 109.50g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Arby's Chopped Side Salad, Arby's Beef 'n Cheddar (Regular). Dinner: Olive Garden Bread Stick with Garlic Butter, Trident Seafoods Salmon Patty. more...

3267 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...