Weigh In record (no journal entry) for 09 February 2015
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239.0 lb
Lost so far: 15.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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990 kcal
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Fat: 26.50g | Prot: 41.00g | Carb: 148.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: McDonald's Filet-O-Fish. more...
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losing 0.5 lb a week
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