klhorton's Journal, 30 June 2009

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2 miles I run & walked

183.8 lb Lost so far: 24.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 June 2009:

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

steady weight

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I weight i on Saturdays of every week and i push weight in to many time this week. on 06/20/09 i weight 185.4 i was up .2lbs but on 06/27/09 i weighted 183.8lbs down 1.6lbs and i will not weight again until Friday.Holiday Saturday.In Jesus name Amen.I have lost total of 24.6lbs

30 Jun 09 by member: klhorton


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klhorton's Journal, 30 June 2009

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