meharrell18's Journal, 11 February 2015

142.0 lb Lost so far: 2.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 48.00g | Prot: 30.00g | Carb: 203.50g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: La Banderita Cheese Dip, Kroger Flour Tortillas (71g), Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Archer Farms Dried Pineapple. more...

1927 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...