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Finally got my calories and fat up today. 8 ounces of ground beef did it. double whopper. I've lost my taste for fast food..i've been burping it for hours. Most unpleasant. Feeling a bit better, but i didn't exercise the 2nd time today, and I ate more calories, hoping I don't gain again. TOM as well..blah. 2 weeks, 2 days camping, and no journal or food entries, but I am making my own trail mix and gonna try to stay as low carb as possible, I am looking forward to eating a banana or two.
Diet Calendar Entries for 03 June 2011:
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1489 kcal
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Fat: 101.86g | Prot: 107.63g | Carb: 29.29g.
Breakfast: grapes, strawberry, pineapple, cottage cheese, splenda, half and half, coffee. Lunch: diet coke, cheese, ground beef, LF egg salad. Dinner: bacon, peas, hard boiled egg, zucchini, cheddar cheese, creamy balsamic, pepperoni, carrots, alfalfa sprouts, red leaf lettuce, swiss cheese sargento, ground turkey. Snacks/Other: celery, carrot, whipped peanut spread . more...
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2565 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Standing - 2 hours and 20 minutes, Swimming (moderate) - 25 minutes, Resting - 2 hours and 45 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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