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Little blip up back to my normal weigh in.
Opened my eating window at around 13,20 and closed it at about 19,20. I stuck to my guns yesterday, good pretty clean eating. Just need to drink more water. I am super busy at work so drinking tons of coffee so need to swap to tea and plain water from time to time.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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993 kcal
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Fat: 58.62g | Prot: 97.08g | Carb: 32.42g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Rucola Slamelange, John West Tonijnstukken in Water, Egg. Dinner: Blue Band Bakboter, Gouda Cheese , AH Jumbo Garnalen, Slim Pasta Slim Noodles, AH Snacktomaatjes. Snacks/Other: Pecan Nuts , Almonds , Peanuts , Questbar Vanilla Almond Crunch. more...
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gaining 3.1 lb a week
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