markmono's Journal, 10 February 2015

Weigh In record (no journal entry) for 10 February 2015
176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2015:
2890 kcal Fat: 110.71g | Prot: 228.48g | Carb: 252.84g.   Breakfast: Fried Egg. Lunch: Carrots (Frozen), Cooked Green String Beans (from Frozen), Cauliflower (Frozen), Cooked Broccoli, White Rice, Coles Breast Chicken Schnitzel. Dinner: McCain Crunchy Potato Wedges, Scrambled Egg (Whole, Cooked), McCain Winter Vegetables, Coles Breast Chicken Schnitzel. Snacks/Other: Cadbury Caramello Ice Cream, Milk, Protein Shake. more...
1949 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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