markmono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1054 * 36%
fat: 22.55g
|
protein: 49.68g
|
carbs: 160.02g
- -
Mon 16th: 2358 * 80%
fat: 95.92g
|
protein: 159.17g
|
carbs: 217.33g
- -
Thu 12th: 881 * 30%
fat: 21.97g
|
protein: 39.83g
|
carbs: 136.86g
- -
Tue 10th: 2890 * 98%
fat: 110.71g
|
protein: 228.48g
|
carbs: 252.84g
1949*  941

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