hawkidi's Journal, 10 February 2015

181.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2497 kcal

Fat: 79.21g | Prot: 171.44g | Carb: 272.57g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Clear Value 2% Reduced Fat Milk. Lunch: Sunbeam Giant White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Velveeta Queso Blanco Slice, Pringles 100 Calorie Packs - Sour Cream & Onion. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Skittles Original, Smartfood Delight Sea Salt Popcorn, Bananas, Lindsay Queen Olives. more...

3416 kcal

Activities & Exercise: fitbit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...