GerardA's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

229.5 lb Lost so far: 17.4 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

892 kcal

Fat: 12.25g | Prot: 36.67g | Carb: 151.22g. Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: Sunrice Moroccan Beef with Rice. Snacks/Other: Oranges. more...

2973 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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GerardA's Journal, 11 February 2015

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