Weigh In record (no journal entry) for 10 February 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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517 kcal
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Fat: 20.65g | Prot: 27.30g | Carb: 64.85g.
Lunch: Sprouts Tzatziki, Portabella Mushrooms, Earth Balance Kettle Chips (sea salt). Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Lowfat (1-2% Fat) Cottage Cheese, Oregon Fruit Products Pitted Red Tart Cherries in Water. more...
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losing 2.8 lb a week
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