Weigh In record (no journal entry) for 06 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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640 kcal
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Fat: 24.39g | Prot: 62.42g | Carb: 42.49g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, PlantFusion chocolate protein powder, Red Raspberries, Naked Juice 100% Pure Coconut Water, Baby Spinach. Lunch: Earthbound Farm Power Deep Green Blends, Great Value Sharp Cheddar Cheese, Sprouts Tzatziki, Roasted Broiled or Baked Chicken Breast, Toufayan Bakeries Whole Wheat Wraps. more...
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2343 kcal
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Activities & Exercise:
Spinning - 8 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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