Kat36's Journal, 06 February 2015

Weigh In record (no journal entry) for 06 February 2015
197.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:
640 kcal Fat: 24.39g | Prot: 62.42g | Carb: 42.49g.   Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, PlantFusion chocolate protein powder, Red Raspberries, Naked Juice 100% Pure Coconut Water, Baby Spinach. Lunch: Earthbound Farm Power Deep Green Blends, Great Value Sharp Cheddar Cheese, Sprouts Tzatziki, Roasted Broiled or Baked Chicken Breast, Toufayan Bakeries Whole Wheat Wraps. more...
2343 kcal Activities & Exercise: Spinning - 8 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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