Weigh In record (no journal entry) for 10 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1824 kcal
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Fat: 85.11g | Prot: 52.55g | Carb: 210.99g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Campbell's Chunky Classic Chicken Noodle Soup. Lunch: Merkts Port Wine Cheese Spread, Nabisco Triscuit Brown Rice Baked with Sweet Potato, Whole Milk, Jiffy Corn Muffin (Prepared), Mashed Potatoes (Whole Milk and Butter Added), Jennie-O White & Dark Turkey & Gravy in Roasting Pan. Dinner: Land O'Lakes Whipped Butter Salted, Whoppers Whoppers, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce, Tampico Citrus Punch. more...
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2060 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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