Weigh In record (no journal entry) for 10 February 2015
|
184.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
2411 kcal
|
Fat: 75.18g | Prot: 184.76g | Carb: 188.09g.
Breakfast: Harris Teeter Shredded Four Cheese Mexican Blend, Kirkland Signature Chicken Tenderloins, Smucker's Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Smucker's Strawberry Jelly. Lunch: McDonald's McDouble. Dinner: Pepperidge Farm Goldfish Original Crackers, Kraft Honey BBQ Sauce, Kirkland Signature Chicken Tenderloins. Snacks/Other: Vodka, Publix Lite Grape Cranberry Juice Cocktail, Whiskey Sour, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|