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wade17
Journal
10 Feb 15
wade17's Journal, 10 February 2015
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Weigh In record (no journal entry) for 10 February 2015
225.0 lb
Lost so far:
4.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2015:
1322 kcal
Fat: 51.90g | Prot: 48.83g | Carb: 174.46g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter.
Dinner:
Cheese Pizza.
Snacks/Other:
Pears.
more...
2650 kcal
Activities & Exercise:
Driving - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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