Weigh In record (no journal entry) for 10 February 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1676 kcal
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Fat: 54.17g | Prot: 41.99g | Carb: 222.82g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: IKEA Ginger Thins, Star Gran Ragù Classico, Spaghetti, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: IKEA Ginger Thins, Grancereale Classico, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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