Weigh In record (no journal entry) for 31 July 2022
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262.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1665 kcal
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Fat: 88.08g | Prot: 109.18g | Carb: 66.89g.
Breakfast: Cream (Half & Half), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Calavo Avocado, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Dinner: Roasted Potato, Butter Sauce, Olive Oil, Italian Bread, Baked or Broiled Salmon, Dirty Martini. Snacks/Other: Cream (Half & Half). more...
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3219 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 3.5 lb a week
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