Weigh In record (no journal entry) for 30 July 2022
|
262.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
2014 kcal
|
Fat: 102.08g | Prot: 114.57g | Carb: 104.29g.
Breakfast: Jimmy Dean Turkey Sausage Links, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cream (Half & Half). Lunch: Beef Stew. Dinner: Red Table Wine , Fried Red Tomatoes (from Fresh), Mushroom Gravy, Simply Potatoes Traditional Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Cream (Half & Half). more...
|
|
3226 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkinnyJames's weight history
|