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finally the scale moved in the right direction!
Diet Calendar Entries for 03 June 2011:
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1288 kcal
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Fat: 34.60g | Prot: 62.55g | Carb: 180.94g.
Breakfast: soy Silk. Lunch: rhubarb, crystal light, apple, string cheese, hot dog roll, beef hot dog. Dinner: blueberry cobbler, egg white, canadian bacon, pepperidge farm whole wheat thins. Snacks/Other: cool whip light, wasabi peas, sugar free popsicle. more...
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3730 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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