Weigh In record (no journal entry) for 09 February 2015
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172.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2052 kcal
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Fat: 85.50g | Prot: 96.75g | Carb: 230.75g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, General Mills Cheerios Protein Cinnamon Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Roasted Garlic Hummus, Marketside Multigrain Loaf, Marketside Asian Salad. Dinner: Thai Kitchen Peanut Satay Sauce, Trader Joe's Thai Yellow Curry Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Marketside Asian Salad. Snacks/Other: Marketside Multigrain Loaf, Marketside Roasted Garlic Hummus, Just Born Hot Tamales Cinnamon Candy. more...
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2054 kcal
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Activities & Exercise:
Crossfit - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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