natabluesf's Journal, 31 January 2015

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 44.52g | Prot: 62.32g | Carb: 80.00g.   Lunch: Evolution Avocado Salsa, Pork Chops (Top Loin, Boneless). Dinner: SweetWater India Pale Ale (IPA), Sunbeam Hamburger Buns, Smithfield Smoked Pork Shoulder. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2130 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...