chezell2000's Journal, 09 February 2015

192.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 22.46g | Prot: 45.67g | Carb: 46.30g.   Breakfast: Whole Milk, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), Gorton's Classic Grilled Salmon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage. more...

2339 kcal

Activities & Exercise: Driving - 30 minutes, Bathing - 20 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...