Weigh In record (no journal entry) for 03 June 2011
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217.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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3194 kcal
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Fat: 166.47g | Prot: 141.73g | Carb: 298.50g.
Breakfast: Heavy Whipping Cream, Grapes, Strawberries, Egg McMuffin, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Queso (Cup), Tortilla Corn Chips, Nachos Grande Chicken. Snacks/Other: Ice Cream Bar, Cheddar & Sour Cream Potato Chips. more...
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3233 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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