Weigh In record (no journal entry) for 09 February 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1020 kcal
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Fat: 39.07g | Prot: 35.57g | Carb: 132.12g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, International Delight Caramel Macchiato Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Banquet Fettucine Alfredo Meal. Dinner: Ground Beef (Cooked). Snacks/Other: Cucumber (Peeled), Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 0.8 lb a week
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