Weigh In record (no journal entry) for 09 February 2015
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154.0 lb
Lost so far: 52.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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1283 kcal
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Fat: 105.94g | Prot: 55.84g | Carb: 38.77g.
Breakfast: LouAna Pure Coconut Oil, Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: Petit Jean Boneless Hickory Smoked Ham, Schwan's MicroSteam Green Beans, Butter (Salted), Hormel Real Bacon Bits 50% Less Fat, celery, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Pecan Caramel Clusters, chocolate fluff. more...
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losing 3.5 lb a week
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