Weigh In record (no journal entry) for 09 February 2015
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282.2 lb
Lost so far: 28.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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553 kcal
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Fat: 4.47g | Prot: 24.53g | Carb: 109.64g.
Breakfast: Frozen Blueberries, Kroger Old Fashioned Oatmeal, Applesauce, Bananas, Milk (Nonfat). more...
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losing 0.2 lb a week
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