Weigh In record (no journal entry) for 09 February 2015
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236.1 lb
Lost so far: 0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2306 kcal
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Fat: 164.87g | Prot: 143.84g | Carb: 56.00g.
Breakfast: Gallo Salame Italian Dry Salame, Egg. Lunch: Ranch Salad Dressing, Red Onions, Tomatoes, Borden Shredded Cheddar Cheese, Cucumber (with Peel), Food Club Sliced Black Olives, Egg, Great Value Romaine Lettuce, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Newman's Own Creamy Caesar Dressing, Great Value Romaine Lettuce, Rotisserie Chicken. Snacks/Other: Spice Cake with Icing, Part Skim Mozzarella Cheese, Gallo Salame Italian Dry Salame. more...
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losing 5.6 lb a week
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