mandypandy89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1130 * 47%
fat: 77.80g
|
protein: 86.49g
|
carbs: 18.12g
- -
Mon 26th: 1455 * 61%
fat: 103.63g
|
protein: 102.99g
|
carbs: 29.70g
- -
Sun 25th: 1729 * 72%
fat: 124.73g
|
protein: 81.93g
|
carbs: 67.93g
- -
Sat 24th: 1819 * 76%
fat: 147.50g
|
protein: 87.55g
|
carbs: 26.48g
- -
Mon 5th: 1679 * 70%
fat: 76.97g
|
protein: 156.64g
|
carbs: 61.00g
- -
November 2014
Sun 23rd: 547 * 23%
fat: 38.13g
|
protein: 33.03g
|
carbs: 15.50g
- -
Fri 14th: 741 * 31%
fat: 18.60g
|
protein: 1.02g
|
carbs: 56.58g
- -
Wed 5th: 1083 * 45%
fat: 63.07g
|
protein: 98.66g
|
carbs: 22.08g
- -
October 2014
Mon 27th: 597 * 25%
fat: 12.38g
|
protein: 20.00g
|
carbs: 40.59g
- -
September 2014
Tue 30th: 441 * 18%
fat: 26.16g
|
protein: 34.91g
|
carbs: 14.08g
- -
Mon 29th: 850 * 35%
fat: 59.75g
|
protein: 48.82g
|
carbs: 38.18g
- -
Thu 18th: 238 * 10%
fat: 15.00g
|
protein: 11.25g
|
carbs: 15.00g
- -
Sat 6th: 346 * 14%
fat: 23.57g
|
protein: 20.79g
|
carbs: 15.24g
- -
August 2014
Wed 20th: 934 * 39%
fat: 73.38g
|
protein: 55.66g
|
carbs: 16.04g
- -
Mon 18th: 1168 * 49%
fat: 64.39g
|
protein: 137.24g
|
carbs: 10.43g
- -
Mon 4th: 1637 * 68%
fat: 110.25g
|
protein: 114.39g
|
carbs: 45.74g
- -
Sun 3rd: 2027 * 84%
fat: 128.68g
|
protein: 165.84g
|
carbs: 37.93g
- -
Sat 2nd: 982 * 41%
fat: 77.66g
|
protein: 39.87g
|
carbs: 24.91g
- -
July 2014
Thu 31st: 865 * 36%
fat: 57.75g
|
protein: 54.21g
|
carbs: 14.10g
- -
Wed 30th: 1373 * 57%
fat: 73.58g
|
protein: 124.08g
|
carbs: 100.95g
- -

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