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mandypandy89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 814 * 34%
fat: 48.16g
|
protein: 63.23g
|
carbs: 25.15g
- -
Sun 27th: 984 * 41%
fat: 49.18g
|
protein: 46.79g
|
carbs: 75.93g
- -
Sat 26th: 105 * 4%
fat: 0.50g
|
protein: 3.50g
|
carbs: 21.00g
- -
Thu 24th: 1607 * 67%
fat: 107.06g
|
protein: 117.63g
|
carbs: 46.03g
- -
Wed 23rd: 375 * 16%
fat: 24.00g
|
protein: 26.00g
|
carbs: 26.00g
- -
Tue 22nd: 1730 * 72%
fat: 107.50g
|
protein: 137.00g
|
carbs: 81.00g
- -
Mon 21st: 1021 * 43%
fat: 78.11g
|
protein: 50.05g
|
carbs: 24.02g
- -
Sun 20th: 1840 * 77%
fat: 152.88g
|
protein: 81.75g
|
carbs: 45.06g
- -
Thu 17th: 1410 * 59%
fat: 96.00g
|
protein: 74.00g
|
carbs: 65.50g
- -
Tue 15th: 677 * 28%
fat: 54.09g
|
protein: 24.78g
|
carbs: 24.63g
- -
Sat 12th: 2051 * 85%
fat: 112.66g
|
protein: 107.02g
|
carbs: 62.75g
- -
Tue 8th: 15 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 3.80g
- -
Mon 7th: 506 * 21%
fat: 37.38g
|
protein: 37.66g
|
carbs: 4.04g
- -
Sun 6th: 783 * 33%
fat: 62.11g
|
protein: 32.77g
|
carbs: 18.37g
- -
June 2014
Mon 30th: 547 * 23%
fat: 40.99g
|
protein: 32.68g
|
carbs: 9.69g
- -
Fri 27th: 875 * 36%
fat: 37.27g
|
protein: 79.27g
|
carbs: 78.84g
- -
Tue 24th: 150 * 6%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Sat 21st: 1566 * 65%
fat: 109.17g
|
protein: 109.25g
|
carbs: 36.77g
- -
Mon 16th: 625 * 26%
fat: 43.41g
|
protein: 41.37g
|
carbs: 17.16g
- -
Mon 9th: 991 * 41%
fat: 63.55g
|
protein: 87.00g
|
carbs: 11.16g
- -

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