mandypandy89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 547 * 23%
fat: 38.13g
|
protein: 33.03g
|
carbs: 15.50g
- -
Fri 14th: 741 * 31%
fat: 18.60g
|
protein: 1.02g
|
carbs: 56.58g
- -
Wed 5th: 1083 * 45%
fat: 63.07g
|
protein: 98.66g
|
carbs: 22.08g
- -
October 2014
Mon 27th: 597 * 25%
fat: 12.38g
|
protein: 20.00g
|
carbs: 40.59g
- -
September 2014
Tue 30th: 441 * 18%
fat: 26.16g
|
protein: 34.91g
|
carbs: 14.08g
- -
Mon 29th: 850 * 35%
fat: 59.75g
|
protein: 48.82g
|
carbs: 38.18g
- -
Thu 18th: 238 * 10%
fat: 15.00g
|
protein: 11.25g
|
carbs: 15.00g
- -
Sat 6th: 346 * 14%
fat: 23.57g
|
protein: 20.79g
|
carbs: 15.24g
- -
August 2014
Wed 20th: 934 * 39%
fat: 73.38g
|
protein: 55.66g
|
carbs: 16.04g
- -
Mon 18th: 1168 * 49%
fat: 64.39g
|
protein: 137.24g
|
carbs: 10.43g
- -
Mon 4th: 1637 * 68%
fat: 110.25g
|
protein: 114.39g
|
carbs: 45.74g
- -
Sun 3rd: 2027 * 84%
fat: 128.68g
|
protein: 165.84g
|
carbs: 37.93g
- -
Sat 2nd: 982 * 41%
fat: 77.66g
|
protein: 39.87g
|
carbs: 24.91g
- -
July 2014
Thu 31st: 865 * 36%
fat: 57.75g
|
protein: 54.21g
|
carbs: 14.10g
- -
Wed 30th: 1373 * 57%
fat: 73.58g
|
protein: 124.08g
|
carbs: 100.95g
- -
Tue 29th: 1162 * 48%
fat: 75.39g
|
protein: 75.11g
|
carbs: 63.50g
- -
Mon 28th: 814 * 34%
fat: 48.16g
|
protein: 63.23g
|
carbs: 25.15g
- -
Sun 27th: 984 * 41%
fat: 49.18g
|
protein: 46.79g
|
carbs: 75.93g
- -
Sat 26th: 105 * 4%
fat: 0.50g
|
protein: 3.50g
|
carbs: 21.00g
- -
Thu 24th: 1607 * 67%
fat: 107.06g
|
protein: 117.63g
|
carbs: 46.03g
- -

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