Weigh In record (no journal entry) for 09 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2015:
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1393 kcal
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Fat: 81.02g | Prot: 103.69g | Carb: 67.95g.
Breakfast: Sara Lee Whole Grain English Muffin, Land O'Lakes Fat Free Half & Half, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Turkey Meatballs, Pork Sausage (Cooked), Anchor Light Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fiber One Honey Wheat Wrap. Dinner: Fiber One Honey Wheat Wrap. more...
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2873 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Exercise machine (fast) - 20 minutes, situps - 10 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 0.2 lb a week
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