Weigh In record (no journal entry) for 09 February 2015
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1555 kcal
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Fat: 67.11g | Prot: 68.63g | Carb: 172.89g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Buffalo Wild Wings New York Cheesecake, Buffalo Wild Wings Southwest Chicken Queso Wrap, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Clementines. more...
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gaining 0.2 lb a week
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