Weigh In record (no journal entry) for 01 November 2014
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2968 kcal
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Fat: 87.87g | Prot: 133.14g | Carb: 399.33g.
Breakfast: Egg and Cheese on Biscuit, 7-Eleven Spiced Pumpkin Cappuccino. Lunch: Pei Wei Japanese Shrimp Teriyaki Bowl with White Rice, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), SanSai Japanese Grill White Rice. Dinner: Little Debbie Berries & Cheese Danish Pastry. Snacks/Other: Red Lobster Bloody Mary, Peter Paul Almond Joy Chocolate Bar. more...
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gaining 0.2 lb a week
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