Luix70's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

187.6 lb Lost so far: 30.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

465 kcal

Fat: 10.61g | Prot: 10.88g | Carb: 76.92g. Breakfast: Plátano, Puleva Leche Semidesnatada, DIA Fibre Flakes, Nespresso Café, Puleva Leche Semidesnatada. Snacks/Other: Hacendado Magdalenas con Crema de Cacao. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Luix70's Journal, 09 February 2015

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