Weigh In record (no journal entry) for 09 February 2015
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2352 kcal
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Fat: 78.68g | Prot: 234.73g | Carb: 175.94g.
Breakfast: Boiled Egg, Cod Liver Fish Oil, Bananas, Blueberries, AXA Havregryn, Egg White. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Cabbage Salad or Coleslaw with Dressing, Domstein Fiskekaker, Turkey Breast Meat. Snacks/Other: Golden Delicious Apples, Boiled Egg, Fast Whey Protein powder - Vanilla. more...
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3813 kcal
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Activities & Exercise:
Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours. more...
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steady weight
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