Brightest Light's Journal, 09 February 2015

Starting my diet today - Treadmill was delivered this weekend, and already got my exercise in this morning... here we go!!!

305.6 lb Lost so far: 36.2 lb.    Still to go: 85.3 lb.    Diet followed poorly.

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1638 kcal

Fat: 72.12g | Prot: 241.56g | Carb: 1.37g.   Breakfast: Olive Oil, Egg. Lunch: Biltong. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Biltong, Tuna in Water (Canned). more...

3704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...