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First week of Paleo completed!
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296.1 lb
Lost so far: 45.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1407 kcal
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Fat: 73.71g | Prot: 158.18g | Carb: 20.40g.
Breakfast: Blue Dragon Coconut Milk Light, Coffee, Egg. Lunch: Tuna in Water (Canned). Dinner: Food Lover's Market (Fruit & Veg City) Pork Neck Chops, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 9.5 lb a week
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 Comments
16 Feb 15 by member: NankeS
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I am looking in to Autoimmune Paleo... How hard is it to follow Paleo, and does it work out expensive?
21 Oct 15 by member: Debra Holmes
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