Weigh In record (no journal entry) for 08 February 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1569 kcal
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Fat: 69.51g | Prot: 68.84g | Carb: 182.04g.
Breakfast: Simple Truth Organic Chocolate Soymilk, Potato & Green Chile Burrito, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Chile Relleno, Avocados, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roma Tomatoes, Lettuce, Boca Vegan Meatless Burgers. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Carley's Soft Baked Lemon Cookies, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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