GerardA's Journal, 09 February 2015

228.0 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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261 kcal

Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. more...

3203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...