Minns01's Journal, 08 February 2015

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Weigh In record (no journal entry) for 08 February 2015

187.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2015:

810 kcal

Fat: 35.00g | Prot: 49.00g | Carb: 72.00g. Breakfast: Dannon Light & Fit Greek - Peach, Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Dannon Light & Fit Greek - Peach, Kirkland Signature Trail Mix. more...

2333 kcal

Activities & Exercise: Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Minns01's Journal, 08 February 2015

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