Weigh In record (no journal entry) for 08 February 2015
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112.4 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1016 kcal
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Fat: 13.60g | Prot: 54.66g | Carb: 173.94g.
Breakfast: Kırmızı Domates, Bulgur Pilavı, Portakal, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Doygun Tam Buğday Ekmeği, Yumurta Beyazı. Dinner: Uno Sofra Tam Buğday Ekmeği, Erikler, Pınar Doğal Yoğurt, Tavuk Göğüs Eti, Elma. more...
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1591 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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