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My appetite is back and digestion issues seem to be regulated. I am regaining strength in that arm that went completely "dead" on me. I know I have to get on my regular workouts and really keep my calories at about 1500 to lose the weight i need to. I felt excellent at about 164, I was as low as 157, but maintaining that was sketchy. I will not starve or deprive myself. A well balanced diet along with good quality activity will produce results. I may join a challenge, that helped me keep accountable a few times before. Here we go...:)!
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1483 kcal
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Fat: 81.98g | Prot: 67.78g | Carb: 117.05g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Franz New York Bagel Boys Soft 100% Whole Wheat, Orange Juice, Coffee with Cream. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Beef or Meat Gravy (Home Recipe), American Value Green Beans (Canned), Trader Joe's Old Fashioned Potato Salad, Meat Loaf Made with Beef. Snacks/Other: Edible Arrangements Chocolate Dipped Strawberries. more...
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2287 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Wow, you an I are right together. I have been bouncing around the 158-162 for 3+weeks now. I try to stay under the 1500 as well. Bad weather and stress at home and work I'm sure aren't helping, but hang in there and take one day at a time, we'll get there!
08 Feb 15 by member: Nanas diet
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Nice to meet you Nanas diet! Yes, we will succeed!
08 Feb 15 by member: iulani
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