Weigh In record (no journal entry) for 02 June 2011
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2332 kcal
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Fat: 88.14g | Prot: 89.51g | Carb: 318.34g.
Breakfast: Orange Juice No Pulp, Heart Healthy Wheat English Muffins, Concord Grape Jelly, French Vanilla Creamer. Lunch: weight watchers pecan, Low Sodium Green String Beans (Canned), Celery, Premium Tuna Chunk White Albacore in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: mayo, subway melt. Snacks/Other: HOSTESS, DESSERT CUPS, Cream (Half & Half), Strawberries, Sweet & Salty Trail Mix. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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losing 21.0 lb a week
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