Weigh In record (no journal entry) for 08 February 2015
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286.6 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1549 kcal
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Fat: 41.45g | Prot: 82.22g | Carb: 216.42g.
Breakfast: Cauliflower, Green Peas (Solids and Liquids, Canned), Green String Beans, Roti, Chicken Thigh. Lunch: Pears. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Five Roses Tea, Oil Popped White Popcorn. more...
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losing 4.4 lb a week
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neil harilal's weight history
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