neil harilal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 1432 * 55%
fat: 51.83g
|
protein: 82.28g
|
carbs: 169.06g
- -
Thu 14th: 1207 * 46%
fat: 47.83g
|
protein: 70.11g
|
carbs: 141.56g
- -
Wed 13th: 1122 * 43%
fat: 36.93g
|
protein: 71.11g
|
carbs: 144.26g
- -
Tue 12th: 1223 * 47%
fat: 35.28g
|
protein: 62.93g
|
carbs: 170.20g
- -
Mon 11th: 1289 * 50%
fat: 57.37g
|
protein: 93.48g
|
carbs: 115.86g
- -
Sun 10th: 1434 * 55%
fat: 90.50g
|
protein: 97.97g
|
carbs: 52.46g
- -
Sat 9th: 2022 * 78%
fat: 57.75g
|
protein: 147.50g
|
carbs: 88.79g
- -
Fri 8th: 1015 * 39%
fat: 37.57g
|
protein: 71.16g
|
carbs: 115.86g
- -
Tue 5th: 1508 * 58%
fat: 52.02g
|
protein: 64.31g
|
carbs: 217.50g
- -
Mon 4th: 1270 * 49%
fat: 35.33g
|
protein: 95.82g
|
carbs: 138.44g
- -
Sun 3rd: 742 * 29%
fat: 26.11g
|
protein: 108.05g
|
carbs: 12.97g
- -
Sat 2nd: 1595 * 61%
fat: 42.46g
|
protein: 86.27g
|
carbs: 87.83g
- -
Fri 1st: 1124 * 43%
fat: 47.43g
|
protein: 75.41g
|
carbs: 104.81g
- -
April 2015
Thu 30th: 1956 * 75%
fat: 35.56g
|
protein: 125.82g
|
carbs: 133.55g
- -
Wed 29th: 1733 * 67%
fat: 54.43g
|
protein: 165.38g
|
carbs: 130.25g
- -
Tue 28th: 1295 * 50%
fat: 31.93g
|
protein: 57.28g
|
carbs: 196.96g
- -
Mon 27th: 1303 * 50%
fat: 47.35g
|
protein: 102.38g
|
carbs: 111.85g
- -
Sun 26th: 1618 * 62%
fat: 109.28g
|
protein: 118.06g
|
carbs: 40.44g
- -
Sat 25th: 1497 * 58%
fat: 36.37g
|
protein: 67.34g
|
carbs: 98.19g
- -
Fri 24th: 1319 * 51%
fat: 38.83g
|
protein: 72.83g
|
carbs: 171.41g
- -

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