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michaeltaylorms
Journal
02 Jun 11
michaeltaylorms's Journal, 02 June 2011
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 02 June 2011
279.2 lb
Lost so far:
35.8 lb
.
Still to go:
119.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2011:
2129 kcal
Fat: 19.00g | Prot: 120.60g | Carb: 178.40g.
Breakfast:
Beef Jerky - Hot & Spicy, boneless chicken breast.
Lunch:
Hang loose.
more...
4393 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 9 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 18.2 lb a week
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