Weigh In record (no journal entry) for 07 February 2015
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197.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1220 kcal
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Fat: 31.82g | Prot: 93.25g | Carb: 119.04g.
Breakfast: Poultry Gravy, White Rice, Skinless Chicken Breast, Water. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Applebee's Chips & Salsa, Applebee's Pepper Crusted Sirloin & Whole Grains. Dinner: Water, White Rice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Water, Peanuts. more...
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2468 kcal
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Activities & Exercise:
WII Active - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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