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Haven't been on my diet for more than a year...have gained 9 lbs since my last weigh-in. Taking a big trip in December, and hope to lose at least 40 lbs by then, so I have a lot of work to do. Not sure if I want to strictly follow South Beach this time, though...may just count calories and try to increase exercise. At least I finally got on the scale this morning, so I know what lies ahead.
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 June 2009:
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1310 kcal
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Fat: 40.16g | Prot: 95.46g | Carb: 156.53g.
Breakfast: kraft lite mayo, sara lee bread, eggs. Lunch: sonic chicken wrap. Dinner: salsa, lettuce, black beans, mexican cheese, lite sour cream, chicken, Tostadas. Snacks/Other: orville redenbacher popcorn, cool whip lite, sugar free pudding, Bananas. more...
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