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waist 90 cm
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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3047 kcal
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Fat: 125.04g | Prot: 248.12g | Carb: 233.16g.
Breakfast: Extra Virgin Olive Oil, Cooked Eggplant, Whole Wheat Bread, Chicken Leg (Skin Not Eaten), Fried Chicken Breast No Coating, Cheese, Almarai Feta Cheese - Lite. Lunch: Molokhia, Chicken Breast (Skin Not Eaten). Dinner: Fava Beans (in Pod), Chicken Breast (Skin Not Eaten), Coconut Oil, Whole Wheat Bread, Altaib Shabora (Ten Seeds Bran Rusk), Jams (Reduced Sugar, Preserved), Sour Cream (Light), Philadelphia Light Cream Cheese, Boiled Egg, White Bread. Snacks/Other: Apples, Milk (Whole Milk, Dry), Butter, White Bread, Greek Yoghurt, Peanut Butter, Altaib Shabora (Ten Seeds Bran Rusk), Optimum Nutrition 100% Gold Standard Casein. more...
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gaining 1.1 lb a week
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