Weigh In record (no journal entry) for 02 June 2011
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2332 kcal
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Fat: 100.65g | Prot: 91.70g | Carb: 190.18g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee. Lunch: Sour Cream, Guacamole, Spanish Rice, Refried Beans (Canned), Tomatoes, Broccoli, Onions, Green Peppers, Grilled Chicken, Tortilla, Coffee (Brewed From Grounds). Dinner: Original, Original Crescent Rolls, Old World Style Flavored with Meat Pasta Sauce, Beef Meatballs, Plus Penne Pasta (Barilla). Snacks/Other: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Mixed Nuts, Lite Beer. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.1 lb a week
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