julslovesjesus's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

279.1 lb Lost so far: 27.3 lb. Still to go: 113.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:

1721 kcal

Fat: 74.73g | Prot: 21.64g | Carb: 37.38g. Lunch: Brazil Nuts. Dinner: Sauvignon Blanc Wine, Cracker Barrel Vintage Cheddar Cheese Extra Sharp. more...

4147 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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julslovesjesus's Journal, 07 February 2015

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